Unusual recipes

Lemon-Pepper Pork Chop With Roasted Green Beans and Lemon-Caper Rice

Lemon-Pepper Pork Chop With Roasted Green Beans and Lemon-Caper Rice

Yield

Serves 1 (serving size: 1 pork chop, 4 ounces green beans, 1/2 cup rice, and 2 tablespoons dressing)

The homemade lemon-pepper seasoning used on the pork chop offers a wonderful burst of flavor, while the rice soaks up the caper-y dressing. Warm the roasted green beans in the microwave or wrap in foil and heat in a 350°F oven for 15 to 20 minutes. You can prepare the rice while the pork marinates and the beans warm through.

Nutritional Information

  • Calories 497
  • Fat 23g
  • Satfat 4g
  • Unsatfat 18g
  • Protein 37g
  • Carbohydrate 35g
  • Fiber 5g
  • Sugars 4g
  • Added sugars 0g
  • Sodium 644mg
  • Calcium 6% DV
  • Potassium 24% DV

How to Make It

Step 1

Whisk together the oil, lemon zest, pepper, and salt in a small bowl. Rub the mixture over all sides of the pork chop; let stand 10 minutes.

Step 2

Heat a small skillet over medium-high. Add the pork to the pan; cook until a thermometer inserted into the pork chop registers 145°F, 2 to 3 minutes on each side.

Step 3

Drizzle the green beans and rice with the vinaigrette. Serve with the pork chop.

Watch the video: A Green Bean Salad Youll Want To Eat! (October 2020).